fast defense for adults
The basics of FAST Defense:
- • To recognize the warning signs of attack and avoid threatening situations before they become dangerous
- • How to avoid attackers by not looking like a victim
- • To use the power of your voice and body language (most confrontations and assaults can be stopped by a strong voice, good eye contact and body carriage)
- • To find and utilize the power of your fear, not be paralyzed by it.
- • And when all else fails, to protect yourself and your loved ones with simple & effective FULL FORCE techniques to the attacker's vulnerable areas
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