fast defense for adults


SAF - 01 - Stop Assault FAST 2.5 Hrs


The full toolkit of the ABC's of FAST Defense:


  • • To recognize the warning signs of attack and avoid threatening situations before they become dangerous

  • • How to avoid attackers by not looking like a victim

  • • To use the power of your voice and body language (most confrontations and assaults can be stopped by a strong voice, good eye contact and body carriage)

  • • To find and utilize the power of your fear, not be paralyzed by it.

  • • And when all else fails, to protect yourself and your loved ones with simple & effective FULL FORCE techniques to the attacker's vulnerable areas

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fast defense as seen on spike tv

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